Sessions typically last between 15–40 minutes, depending on your selected service. First-time immersions are limited to 3 minutes and can be extended as comfort allows.
Cold Plunge Therapy helps reduce inflammation, boost circulation, support muscle recovery, and improve mental clarity. Regular recovery soaks in our wellness tub can enhance overall wellness and energy levels.
Cold Plunge Therapy is safe for most guests when guided by our trained team. However, individuals who are pregnant or have high blood pressure or heart conditions should consult their doctor before booking a session at our cryotherapy spa.